TRiMFiT - fitness designed for everyone!
A conditioning class designed to suit YOUR ability, to work the areas that YOU want to work, in the way that YOU would like it to.
Using various types of equipment, eg. bender balls, bands and weights, adding resistance to tone the muscles and sculpt your body.
If a type of exercise doesn't suit, adaptation is the key .... never give up!
Why not combine it with a Zumba Fitness class to get the all round workout that every body needs.
TRiMFiT Bums & Tums is held on a Monday at 7.30pm sharp at Minsterley Parish Hall, Minsterley, Shrewsbury and TRiMFiT Total Body is every Wednesday at Pontesbury Public Hall also at 7.30pm. Please get in touch to book your place before coming. Thanks.
St. Thomas & St. Anne's Primary School, Hanwood, Shrewsbury, Shropshire SY5 8JN
Level 2 Exercise To Music
Kids Fitness Qualification
Qualifications
Zumba Basic
License to teach regular Zumba® classes.
Zumba Toning
License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
Zumba Gold
License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
Zumba Gold Toning
License to teach Zumba® Gold-Toning classes.
Zumba Step
License to teach lower body workouts using a blend of Zumba® routines and step aerobics.